Pelvic Floor Care for Pregnancy, Postpartum & Beyond
Personalized, evidence-based physical therapy and movement support to help you feel strong, comfortable, and confident in your body.
How I Can Help
Prenatal Pelvic Floor PT: Prepare for birth, manage pain and pressure, and feel more confident as your body changes.
Postpartum Recovery: Reconnect with your core and pelvic floor, support healing, and return to movement safely.
Return to Fitness: Build strength and get back to the exercise you love without fear of leaking, heaviness, or pain.
Meet Carli
Hi, I’m Carli! A mom, licensed physical therapist, and Pilates-based movement specialist. I created New Moms PT to help women feel strong, supported, and confident through pregnancy, postpartum, and beyond.
My approach combines pelvic floor expertise with practical movement strategies that fit into real life.